缺乏时间是人们未能足量运动的主要原因，世界卫生组织建议每周进行75分钟高强度运动或150分钟中等强度运动，外加两次力量训练，这对兼顾工作、通勤和育儿的人而言难度较大。而高强度间歇训练（HIIT）有望成为捷径，仅需每周几分钟就能达到健身效果，且有证据支 ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Editor’s Note October 24, 2025: We are currently in the process of testing the new Peloton Bike+, which is why Peloton is not currently featured on this list. The original is no longer available on ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...