Let's be honest: who doesn’t want to feel confident all the time? Whether you're walking into a job interview, giving a presentation, or even just chatting with someone new at a party, confidence can ...

Biohacking isn’t just about six-packs and stem cells anymore. Now, longevity junkies are turning inward — using cutting-edge technology and ancient medicine to expand their consciousness, unlock ...

You can harness your brain's natural dopamine-seeking tendencies to reach your goals across many areas of life. Morsa Images via Getty Images We’ve all been there. An important email needs a response, ...

BIRMINGHAM, Ala. (WIAT) – We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those habits. Dr. Sofia Beas, an assistant professor in ...

If, like me, you’re a fan of far-flung travel, you know the scourge that can ruin the first few days of any trip: jet lag. As a health journalist, I recently wrote about the phenomenon for GQ.com, and ...

Nike's Mind footwear collection uses 22 foam nodes per shoe to stimulate neural pathways through feet, targeting brain focus for athletes.