Hammer toe is a condition where the middle joint of a toe bends upward. The bend causes the tip of your toe to turn downward so that it looks like a hammer. Ulcerations can occur on the top of the ...

A hammertoe is a toe that curls down instead of pointing straight forward, which can make walking uncomfortable. Mild cases can be managed with insoles and other OTC products, but severe cases may ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.