Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

KUTV — Experts say the hamstrings play an important role in keeping the knees and lower back strong and healthy. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says focusing ...

I’ve been lifting weights for more than five years and I work as a fitness writer, so I often assume that I’ve tried every strength exercise out there. Thankfully, that isn’t true, because I recently ...

As runners, we're often told we need to strengthen our glutes – and often by the physio when we’re injured. But why? What are the glutes actually doing when we run? And can glute bridges help? The ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstring ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you are like ...