The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

For on-demand lower-body workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! If you're walking, standing up from the couch or bending down to pick something ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...

A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...