Distance runners are prone to tight hamstrings, which can limit performance, cause back pain and lead to overuse injuries. Josh Glass, a USATF team chiropractor in 2009 and 2011, recommends testing ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Tight hamstrings are a common complaint among my personal training clients. I understand the struggle firsthand, as I also have to stretch this muscle regularly. But according to Dr Neal Scibelli, a ...