Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

In high school I had one of those hand springy things you squeeze to improve your grip. I thought it would build my forearms. My friend had one with a built-in counter so he could track his reps. As ...

Don’t try this at home, but a high-tech version of the muscle crowd’s hand-grip has demonstrated the ability to lower blood pressure, improve the flexibility of the carotid artery and heighten ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

Having a good grip comes in handy not just for shaking hands, but doing many tasks required of military and special-ops personnel. Here is a recent email asking about improving grip for exercises that ...