According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up looking ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

Add Yahoo as a preferred source to see more of our stories on Google. In this particular video, the 43-year old maintained a handstand while her legs leaned against a wall in a room of her house, ...