If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes.

March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

Embarking on a journey towards healthier eating after 60 doesn’t have to feel like a daunting task or punishment. In fact, it ...

One tip offered: if you're looking for healthy protein on a tight budget, pair meat with plant protein like beans to help ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

I've given several presentations lately on "food as medicine" — meaning, eating for health. We all know the statistics. More than 74% of adults in the U.S. are obese or overweight. Another 1.6% are ...

Although he retired from professional bodybuilding, Chris Bumstead still follows the principles that helped him become a ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank. Registered Dietitian Gabrielle Mancella recently joined Gayle Guyardo on the global health and wellness show Bloom to share practical ...

Raising teenagers, especially boys, is no joke. They’re always hungry, and their ability to snack is legendary. But, even ...

Traveling can be one of life’s greatest pleasures, but it often throws a wrench into our usual routines, especially when it comes to eating healthy. Whether you’re on a business trip, vacation, or ...