Whether you’re taking in views from the summit or running late for work, trail mix is always there for you. It’s packed with protein and nutrients from nuts, seeds and dried fruit to hold you over, ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

This delicious chocolate coconut trail mix is the perfect blend of crunchy, chewy, and chocolatey goodness, and can be ready in just under an hour. Made with the wholesome flavors of coconut flakes, ...

When the weather is nice, and you (hopefully) get a few moments to enjoy nature, trail mix is a staple to grab and go. This hiker's favorite is known for being shelf-stable, convenient, high in ...

Have you ever considered trying a healthy homemade trail mix recipe, instead of buying the pre-packaged trail mix? I love ...

Trail mix is such a great reliable snack because it's healthy and so customizable. Whether you're in need of a protein-rich bite for a long hike or a healthy-ish treat for your kids to munch on, it's ...

Trail mix is one of the most popular snacks available. Besides being flavorful, filling, and portable, it’s easy to customize based on your personal preferences. However, many people are unsure ...

It’s not always easy to snack on healthy foods, especially during big games like the Super Bowl where the fruit and veggie trays get passed over for the wings and dips. However, healthy snacks don’t ...

Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...

The basic concept of “trail mix,” an energy-boosting blend of nuts, dried fruits and candy, has been around for thousands of years, but the idea of packaging those ingredients as a commercial snack is ...

Last Friday, I popped over to the UK with the children to visit family. All being well, we land back on the rock tonight! A flying visit and the time has gone too fast. We’ve mainly been at home with ...