VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

PANAMA CITY, Fla. (WJHG/WECP) -Heart disease doesn’t always announce itself, and sometimes the warning signs show up only when the heart is under pressure. But a simple treadmill test can help doctors ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...