“Freak of nature” is probably an appropriate description of John Brookfield. The fitness guru holds the world record in a handful of absurd fitness acts, like rolling up a one-quarter mile of steel ...

LOUISVILLE, Ky. (WDRB) -- Burn Calories Fast With Heavy Ropes! Fitness Expert, Carlos Rivas, says Battle Rope Training is one of the most fun and effective ways to get in shape. Originally developed ...

Interval training burns fat, spares (or even builds) muscle, and takes a fraction of the time of traditional cardio. These things we know. But what you might not know is that you don’t have to feel ...

LOS ANGELES (KABC) -- Men's Health voted heavy ropes the best cardio tool in 2009. Since then many gyms are gearing up with heavy ropes. Using heavy ropes gives the upper body a chance to take center ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...

Add another layer of calorie-burning to exercise. As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping ...

The good news about skipping is — well, almost everything. It's an incredibly effective, portable, and time-efficient workout. It's excellent cardio, strengthens your lower body and arms, amps up bone ...

Battle ropes, also known as battling ropes or heavy ropes, are a dynamic fitness tool gaining popularity for their ability to deliver a challenging and effective full-body workout. They are ...

Heavy rope, otherwise known as "battle rope," is snaking its way toward ubiquity in commercial fitness facilities. This odd piece of fitness equipment has various uses, and it's obviously fun to use, ...