The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, the worse it seems to get. If you'll pardon the wordplay, it's a nightmare ...

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Dear Doctor K: For the past few months I've been having a lot of trouble falling asleep. I'm groggy and can't concentrate on anything all day. Dear Reader: Here are some of the things I tell my ...