The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, the worse it seems to get. If you'll pardon the wordplay, it's a nightmare ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

If you’re looking to improve your sleep, try a technique called cognitive shuffling. Developed by Dr. Luc P. Beaudoin, a professor at Simon Fraser University, this method helps calm your mind and ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Owen Dennis Riley's ASMR clips can soothe you to sleep. Having trouble sleeping? Well, maybe an ASMR video from Owen Dennis Riley can help. But these aren’t just your regular ASMR videos that you find ...