Add Yahoo as a preferred source to see more of our stories on Google. The safest and most effective way to manage high blood sugar is with a balanced diet and regular exercise. But, if you’re looking ...

If you suffer from high blood pressure, your doctor may have prescribed you medication, however there are some simple and effective lifestyle changes you can make to help support you in lowering it.

Share on Pinterest A regular bedtime may be a simple, low risk, adjunctive strategy for blood pressure management. DragonImages/Getty Images Researchers report that a regular bedtime schedule can help ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...