Pooping is an essential part of digestive health. Yet, it’s estimated that up to 16% of American adults have symptoms of constipation, which is partially defined as having less than three bowel ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help improve digestion and make stool easier to pass. Kefir can be enjoyed on its ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

Might as well flush those soft gels down the toilet — because they’re not helping you flush anything else down there. If you’ve turned to stool softeners to help with constipation but haven’t found ...

nyp_video player=”SPdDOYds” platform=”jw-player” playlist=”W5xXwQyA” playlisttype=”dynamic” Might as well flush those soft ...

Think prune juice is just for your grandparents? Think again—this sweet gut-supporting bev keeps everyone moving smoothly. Prune juice contains fiber and sorbitol to help prevent constipation. For ...