Few injuries are as suddenly and thoroughly debilitating as a herniated disc. If you've experienced one, you know how quickly you can go from feeling completely normal to all at once having trouble ...

Your backbone, or spine, is made up of 26 bones called vertebrae. In between them are soft discs filled with a jelly-like substance. These discs cushion the vertebrae and keep them in place. As you ...

When you have pain in your neck or upper back that you’ve never felt before, you might have a herniated cervical disk. While it might sound worrisome, it is not an uncommon health problem as you age.

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

Herniated disc surgery is usually the last resort after trying other treatments such as anti-inflammatories, pain relievers, therapy, injections, and rest. There are several types. Between each of the ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

One in 1,000 people in the UK are said to experience every year - but many suffer in silence BACK pain is long seen as something that comes with age. It starts in ...