A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...