TAMPA (Bloom) – Strength and conditioning specialist Kevin Bailey joins Farron Hipp, guest host of the nationally syndicated health and wellness show, Bloom, to share a quick High Intensity Interval ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...

This advanced full-body kettlebell HIIT workout is designed to build strength, power, and conditioning at home. Combining ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As people continue to find new ways to stay active, Katerina Kountouris, offers the perfect remedy in a series of at ...

HIIT is a workout technique that involves alternating between short, high-energy exercises and brief recovery periods. According to Shillito, the key to HIIT is working hard during those intense ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...