Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...