Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Are you one of those who have replaced normal iodised salt with ‘healthier’ options like himalayan pink salt aka sendha namak ...

Salt is something that not only serves its purpose as the staple while seasoning food — it’s the taste-enhancing ingredient that often accompanies us at the dinner table, for almost every meal, or ...