Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

How long are you resting between your sets in the gym? Do you even know, or do you just make it up as you go along? Maybe you don’t even take real rest periods (please say you do). Just as having rest ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...