For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside clock and calculate whether or not we’ve had “enough”. The current National Sleep ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

It is a known fact that less sleep can lead to many health issues, increasing the risk of many heart problems, depression, and even poor immunity. However, the same is true with sleeping too much.

Sleeping fewer than seven hours is associated with a higher risk of developing high blood pressure over time, according to a study presented at the American College of Cardiology's Annual Scientific ...

Skipping just one night of sleep causes healthy adults to see a spike in immune cells linked to chronic inflammation, a key feature of obesity, according to new research. The good news is that once ...