来自MSN

How Many Times a Week Should You Work the Same Muscle Group?

In the fitness world, a common question among athletes, gym enthusiasts, and beginners is: how often should I train each muscle group to get the best results? The answer, while seemingly simple, is ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...