Psychotherapy works. Hundreds of scientific studies have confirmed this. However, how it works has been a matter of debate for years. As Bruce Wampold pointed out in his book The Great Psychotherapy ...

Being in therapy — or even considering the prospect of therapy — has become more acceptable and common in our current society. Therapy stigma is thankfully significantly reduced, with more people ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

BetterHelp is a large, online-only therapy platform designed to make professional counseling more accessible. The service costs between $70 and $100 per week, and users can communicate with therapists ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.ON THIS PAGEBenefits of Online TherapyFactors to ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...