Thyroid health is critical for overall well-being, influencing numerous bodily functions from metabolism to mood regulation. An underactive or overactive thyroid can lead to various health issues, ...

If there’s one mineral that doesn’t get nearly enough attention in everyday health conversations, it’s selenium. It’s not as flashy as iron or calcium. It doesn’t trend like magnesium or zinc. But for ...

Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable molecules known as free radicals. Vitamin E ...

Tuna contains mercury, but it also provides selenium, which may help reduce mercury’s harm. Research shows that selenium binds with mercury, moving it away from the brain. Eating a variety of ...