If you experience dizziness or fatigue despite prioritising iron-rich foods and supplements, poor absorption might be the issue. Shikha shares effective hacks.

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Iron isn't just something you pump to build strength (hello, barbells and dumbbells). It's a vital nutrient, but it's not just about increasing iron intake through food. The true secret sauce is iron ...

Iron is stored in red blood cells that live for about 120 days before being recycled in the body. Circulating iron in the blood is quickly available but remains in the system for only a few hours.

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

The journey to optimal iron supplementation involves more than simply swallowing a pill. With iron deficiency affecting millions worldwide, understanding the intricate details of supplement timing and ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...