Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

Joining us now to share how to boost your immune system naturally is Elise M. Harris, also known as The Diva Chef.

After the excesses of the festive season, here’s how to stride in to the new year with your body in tip-top shape ...

Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.

As immunity suffers during winters, this concoction of haldi and amla can help keep seasonal medical conditions like cough ...

When it comes to children’s health, a strong immune system is one of the best defences they can have – but it’s not about ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, ...

In a first-of-its-kind human trial, researchers have demonstrated that consciously activating the brain’s reward system (when ...

Imagine walking a few steps from your kitchen and harvesting nature’s own medicine. No more frantically searching the produce section when you feel that first tickle in your throat. The secret to ...