Anger doesn’t make you difficult but the unprocessed emotions are problematic. With small, consistent practices, you can ...

According to the Center for Disease Control and Prevention (CDC), 85 percent of all diseases have a link to your emotional state. That means how you feel has an impact on your physical health.

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...