These popular soybeans are tasty, nutritious, and definitely snackable. Fact checked by Marcus Reeves Before you learn how to cook edamame, decide if you're going to get it fresh or frozen, shelled or ...

Edamame, a sweet type of soybean, is an up-and-coming superfood that's high in fiber and protein, low in fat and sodium, and cholesterol-free. Edamame can be eaten right out of the pod, or in these ...