The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

People say that 40 is the new 30 — but things can look a little different on the fitness front as you enter your forties. You can thrive at any age, but you may need to tweak your workout routine to ...

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22%) and saving more money (21%). The survey found adults under 45 are about ...

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your ...

At 72 Kevin Fulthorpe trains more than 10 times a week and is fitter than many people more than half his age. The fitness instructor from Cardiff regrets that arthritis in his knees meant he has ...