Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

It's almost inevitable after intense training or unfamiliar movements: muscle soreness. At first, you don't feel anything, but the next day it makes itself known with every step or movement. But what ...

Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop using it.