As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Stand-up paddle boarding has become a popular way to enjoy the beauty of East Tennessee’s numerous lakes, but paddling along on a lake while trying to balance on a board barely wider than a ...

Paddle boarding, or stand-up paddle boarding (SUP) as it is also known, might not be an activity that everyone instantly recognizes as a mainstream sport, but that's changing. As a result of the ...

Have you ever tried stand-up paddle boarding? Lloyd Center for the Environment has your chance June 16 on the Slocum River. "Stand-up paddle boarding is a fun, low-impact way to explore our SouthCoast ...

Stand up paddle boarding, or SUP. It’s one of the fastest growing water sports and a fun new way to get up, get out and enjoy the water. Closely connected to surfing, SUP has been used in some form ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A Hawaiian sport ...