Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Young woman working out with hand weights in a fitness gym. Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the ...

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to ...

Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Adding exercise to your daily routine is a common resolution entrepreneurs make and quickly abandon months after starting. Exercise improves mental health, boosts productivity and has countless ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

My mission is to get people moving, especially lifting weights. There are a lot of reasons to be active, and they’re all valid and important. If you’re searching for motivation, in this article I want ...