To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

The human body is an assemblage of systems that have a surprising degree of autonomy, and are all busy managing various aspects of our mental and physical lives. Nonetheless, they do communicate with ...

Millions of Americans like me, struggle with insomnia. You know, the tossing and turning, the clock ticking relentlessly past midnight, one, two am, yet your brain seems to be on a caffeine-fueled ...