Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

As Molly Sims of Lipstick on the Rim puts it, “It all starts with the skin.” Skincare is such an important part of not only our health and beauty, but of our mind and soul! Practicing good skincare ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life Sign up here to get the whole ...

Here are some practical and realistic tips from wellness podcast host, author and mother to help your kids find a healthy ...

Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove. Starting a workout routine has its challenges. You’ve ...

Mornings set the tone for the rest of your day. Starting off right can boost your energy, sharpen your focus, and improve productivity. If you often feel sluggish or unmotivated in the morning, a ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...