Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

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The exercise goes like this: Get about 25 high school kids of different genders and races and backgrounds in a circle. Put a Hula-Hoop over one of them. Tell them all to hold hands. Watch as they do ...

PITTSFIELD - The Pittsfield City Hoopla is about to mark its second year in the Berkshires. The inaugural arts festival "inspired by the craft, craze and creativity" of the hoop-spinning culture was ...

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok, with ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Hula hooping has blossomed into a vibrant movement in Goa, blending art, expression, and fitness on its beaches. What started as a hobby for many, like Vajra Aigal and Leona Rodrigues, has evolved ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Hula hooping has remained a staple of modern US culture since the ...