What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.
Fitgurú on MSN

Beyond the muscle: 5 reasons why strength training is non-negotiable after 40

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...
Business Insider

I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my ...

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Journalism in the Americas

Physicists Reveal Muscles’ Molecular Secret to Balancing Strength and Stamina

The findings could have implications for robotics, prosthetics and energy efficient machines. John McGrath and José Alvarado with HillBot, a robot designed to test parameters of muscle strength and ...