Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus on masks and air purifier.

Have you ever wondered why humming your favorite song feels instantly calming, or even helps alleviate some stress? Well, it turns out, humming is not just for fun, it also helps your nervous system ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...