Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Staying hydrated is important for keeping your body running smoothly, but that doesn't mean you're stuck with just plain water. Plenty of tasty drinks besides water can help you meet your hydration ...

The essential minerals in these natural beverages may boost your body’s hydration—and at least one may surprise you. Electrolyte drinks help replenish your body with important nutrients after an ...

Nearly a year and a half since bringing the sports drink brand to life, HY.Q expands from its online storefronts to retail ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you don’t like plain water — or simply want to mix it up sometimes — there are other options to help ...

If you think water is the most hydrating drink to guzzle after intense exercise, think again. A new study says milk might be the real MVP. Researchers at St. Andrews University in Scotland ...

While both cucumber juice and celery juice are healthy drinks, cucumber juice is better for hydration, and celery juice is ...

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

Steph Curry’s new PLEZi Hydration beverage line features no-added-sugar sports drinks. The drinks come in three fruity flavors. My favorite, Tropical Punch, has a nostalgic feel. Today, PLEZi ...

You see them crowding checkout counters at grocery stores — a rainbow of bubble-gum pink, lime green and blueberry packets, slender and upright, like a multicolored chorus line of dancers tempting an ...

When hydration levels are adequate, kidneys can efficiently dilute urine, flush toxins, and prevent waste accumulation.