I'd never tried hypnotherapy before but had heard good things (Getty Images) We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a ...

Welcome on your journey of accessing your unconscious and facilitating change! You can choose between doing just a hypnosis session or as an adjunct to talk therapy. Learn self-hypnosis and receive a ...

Our keywords are Healing vs Treating. Are Medications and Traditional Counseling not helping you the way you want with Anxiety? Our Specialty is Sports Enhancement, neutralizing Anxiety, and ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

In March 2020, I, like everyone else, did my best to accept the bizarreness of quarantine living. Within a few days of nestling into my home, I started getting urgent texts from my clients, including ...

Some people have reported that hypnosis helped them quit smoking. However, more research is necessary to determine how effective it may be. Smoking is the leading cause of preventable death in the ...

Scientists at Stanford University have discovered how to use magnetic pulses to more easily induce hypnosis, a fascinating study published in the journal Nature Mental Health claims. To be clear, the ...

Once considered taboo, therapy, thankfully, has become more common for people trying to improve their quality of life–and the quality of their romantic relationships. In the latter case, it’s helpful ...

Ozempic is lauded for silencing “food noise” but could hypnotherapy offer a drug-free way to achieve the same calm? Amira Arasteh puts it to the test ...

We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...