Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

People often speak naturally about “parts” to describe their feelings and behavior. Someone might say, “A part of me knows better, but another part keeps going back to the same destructive type of ...

This post was co-authored by Melissa Mose, LMFT. Obsessive-compulsive disorder (OCD) is a cycle characterized by unwanted, intrusive thoughts, feelings, images, and urges (obsessions) that cause ...