New research shows 12% of Americans with insomnia face higher cognitive decline risk. Sleep experts share crucial prevention ...

Up to 10% of adults suffer from chronic insomnia, a condition linked to mood disorders, anxiety, and hypertension. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” first-line ...

According to the American Academy of Sleep Medicine, more than 30 percent of adults have experienced insomnia in some form [PDF]. But when it comes to symptoms, causes, and treatments, the disorder is ...