The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Up to 90% of patients with depression also suffer from sleep disturbances. Insomnia is both a symptom and a risk factor for ...

NOT THE SAME THING: "Some may view insomnia and sleep deprivation as the same thing, but they are actually very different terms," writes Dr. Troy Jackson in his latest health feature. Photo courtesy ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired from a restless ...

If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power. Scientists have long known poor sleep messes with cognitive ...

Switch Strips released a comprehensive guide revealing that caffeine withdrawal insomnia extends far beyond the commonly cited 2 to 9 days, with post-acute symptoms potentially lasting 2 to 3 months ...

In this guide, read on to explore the top six best supplements for insomnia, diving into each product's features, pros, and cons. So, let's jump right in and help you find the perfect supplement to ...

In the previous post, we considered why insomnia is not the same as sleep deprivation. But what is insomnia, then? The question as to the underlying cause of sleeplessness is very common in clinical ...