Experts discuss the small but promising study.

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...

A randomized controlled trial shows high-intensity interval and strength exercise improves multidimensional fatigue and quality of life in people with rheumatoid arthritis, with benefits lasting 12 ...

They’re so easy to incorporate into your week.

Ever finished a killer HIIT session or a grueling spin class and realized you weren’t even thinking about food? It’s not your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...