An intensive aerobic exercise program and dietary intervention can not only improve glycemic control over standard care in individuals with type 2 diabetes but also reduce the need for ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

Share on Pinterest Can exercise help boost cancer treatment for leukemia? Image credit: Jimena Roquero/Stocksy. New research shows that moderate to intense bursts of exercise can aid the efficiency of ...

For most of his 81 years, Frank Vivona, of St. James, considered himself a full-blown couch potato. “I didn’t exercise and, in fact, I never liked exercise,” said the retired schoolteacher. But after ...