The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your ...

Intermittent fasting continues to dominate wellness conversations as enthusiasts praise its weight management benefits, but emerging research suggests this eating pattern may present a more ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

Why is now the time to consider a shift to intermittent fasting? It may boost your mental and physical energy, keep your immune system primed to fight illness, and strengthen circadian rhythms that ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Fasting refers to deliberately or consciously going without food or beverages -- or avoiding them altogether -- for a fixed ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Last week, I talked about two very popular diets — Paleo and Keto — and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...