New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Lipids are one of the main components of the human body that have multiple physiological functions, including cellular signaling and energy storage. Lipidomics analyses are performed to study lipid ...