Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

"The aim of DBT is to help you understand and accept your difficult feelings and learn skills to manage them! We will practice mindfulness, interpersonal effectiveness, emotional regulation, and ...

Dialectical Behavior Therapy ( DBT) skills group is an excellent forum for Professional Adults (18 -65) to learn Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance ...

An internationally recognised Dialectical Behaviour Therapy (DBT) researcher, teacher, supervisor, and treatment developer ...