I propose the "And" model of introversion and extroversion, rather than the "Or" model. Read part 1 of this series, if you haven't. First, I’ll note that I’m using the terms introversion and ...

The MBTI test helped spread the terms ‘introversion’ and ‘extroversion’ to a wider audience, but it’s widely seen as pseudoscientific.Photograph: H Armstrong Roberts/ClassicStock/Getty Images About 10 ...

An extrovert is a person who gains energy from interacting with people. They tend to do group activities and seek new sensations, but they may find it difficult to be alone for long periods. The ...

My husband Richard strikes most people as a natural extrovert. He can effortlessly engage with strangers, making easy conversation within minutes of meeting them. I, on the other hand, find networking ...

The classic labels of introvert and extrovert have long been used to explain why some people thrive off of social interaction and why some people prefer solitude. While neither one is “better” than ...

Can't seem to match the energy of a good friend? You might be on opposite ends of the personality spectrum — and that's OK.

If you're a fan of movies, you probably admire a lot of extroverts. Many extroverted personalities are attracted to show business, but extroverts are also often drawn to many other careers. But being ...

If you’re an introvert, you may be surprised to learn what could be standing between you and your dream career: you. Too often, introverts in the business world sell themselves short, assuming they’re ...

If you have a career question you would like Helena to answer, get in touch at helena.morrissey@telegraph.co.uk. My husband Richard strikes most people as a natural extrovert. He can effortlessly ...